1, Common spices are turmeric, cardamon, ginger, coriander, nutmeg and poppy seed, which are blended together.

2, Cardamon, which is found in India, has been used successful in treating Celiac disease, which is an intolerance to gluten found in most breads.

3, Deseed the cardamon, fry it in the saucepan with oil. Then add garlic & ginger.

4, Add the meat, coriander, cumin, turmeric, ginger root, chilies, cardamon , cinnamon, cloves, bay leaf, and salt and pepper to taste. Stir.

5, When my parents sat down to watch the wrestling on Saturday afternoons, milky cardamon tea in hand, they wanted to be entertained, they wanted a laugh.