1. Calorie-free fluids do not add to body fat, hinder weight loss or cause fluid retention in those of normal health.

2. Black coffee is calorie-free and rich in antioxidants.

3. Yes, plain bottled water is water and is calorie-free.

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4. You can include a calorie-free beverage with each meal.

5. Choose water and calorie-free "diet" drinks instead of regular soda, fruit punch, sweet tea and other sugar-sweetened drinks.

6. Drink a glass of water or other calorie-free or low-calorie beverage with each meal and between each meal.

7. Obesity. Reaching for calorie-free glasses of water throughout the day helps many people stay filled up enough to pass on snacks, says Prevention Fitness Editor Michele Stanten.

8. It is also inexpensive and calorie-free, making it the perfect drink for dieting.

9. The calorie-free sweetener saccharin (without an e) arrived a couple hundred years later.

10. Available in myriad varieties, the calorie-free brew promotes heart health, staves off several types of cancer, strengthens bones and teeth, and protects the skin.

11. It's refreshing, calorie-free, convenient to carry around, tastier than some tap water and a heck of a lot healthier than sugary sodas.

12. Chips have lots of vitamin C and gherkins are fat-free, but mix with jacket spuds and calorie-free salads.

13. Tip No. 1: Drink plenty of water or other calorie-free beverages.

14. You might ask yourself whether you truly need to drink more calorie-free beverages — and what is wrong with tap or home-filtered water?

15. Subjects ate whatever they wanted on feast days but consumed only calorie-free beverages and sugarless gum on fast days.

16. Most of the fiber and water in the plant-based meal is calorie-free and would be excreted out, NOT turned into extra body fat.

17. Liquid calories add up quickly, so stick with water and calorie-free beverages, and you could lose a pound or more a week.