1. Use a low-fat spread instead of butter.

2. You could always substitute a low-fat soft cheese.

3. I have to stick to a low-fat diet.

4. Most low-fat yogurts are about 40 calories per 100g.

5. Keeping to a low-fat diet makes very good sense .

6. Use nonfat or low-fat salad dressing as a dip.

7. Can I use low-fat spread on my sandwiches?

8. Need a spicy low-fat salad dressing?

9. I try to eat a low-fat,() high-protein diet.

10. Here are some low-fat snacks for holiday grazing.

11. Combine with a low-fat diet for best results.

12. Lunch Rice cakes, low-fat cheese, tomatoes and onion, apple.

13. Two to three servings low-fat or non-fat dairy foods.

14. Dinner Cauliflower in low-fat cheese sauce.

15. What better motivation to follow a low-fat diet? 7.

16. No perfect-body personal trainer or low-fat chef for me.

17. PreSnackwellian researchers proposed high-carbohydrate, low-fat diets for weight control.

18. Rye bread, crispbread, or high-fibre crackers and low-fat spread, virtually fat-free yoghurt.

19. If you include dairy foods, use low-fat versions, and only small portions.

20. Maintaining a healthy weight, eating low-fat foods and getting regular exercise can reduce your risk.

21. Thinly sliced Edam or low-fat hard cheese on wholemeal toast with tomato.

22. Older children should be on a low-fat diet to prevent weight gain.

23. You can leave the butter out of this recipe if you're on a low-fat diet.

24. Instead of butter, I always go for margarine or a low-fat spread.

25. Terranova said he has used a rich stout instead of meat stock to enhance the taste of a low-fat chili.

26. Prudhomme said the learning process was similar to that he undertook before writing a low-fat cookbook.

27. To do so follow two simple guidelines. 1 Keep to the low-fat dishes. 2 Keep to the very simple dishes.

28. Lunch will be fairly small and might feature a salad or small sandwich with a low-fat filling, or yogurt and fruit.

29. To offset the perception that dairy foods are high in calories, low-fat cheeses have become state-of-the-art.

30. Beyond these guidelines, there are plenty of helpful hints to keep you on a low-fat track.

1. You can leave the butter out of this recipe if you're on a low-fat diet.

31. People who lose weight and keep it off eat a low-fat diet with an occasional splurge.

32. Gina Smouse notes that by using low-fat evaporated milk and egg substitute, the fat content of the pudding will be lower.

33. Baking is a science, a chemical reaction that starts in a mixing bowl, and low-fat baking is even more complex.

34. Some low-fat cheeses have quite an acceptable flavour but some taste like rubber.

35. Even with low-fat snacks, buy foods individually wrapped or repackage into single servings.

36. Contrary to what she says about being anti-diet, she mainly promotes a low-fat diet.

37. Good low-fat ways to start the day include: Muesli(), with skimmed or semi-skimmed milk.

38. She's following a low-fat diet, and hasn't had a flare-up in months.

39. Does that mean I can eat unlimited amounts of low-fat foods?

40. Low-fat cottage cheese is prepared in the same manner as cottage cheese and must comply with all labelling requirements for cottage cheese.

41. Selfexams, low-fat diets, even mammography offer no guarantees of protection against an insidious and unpredictable pathology.

42. Nutrition studies laud its low-fat content and suggest it as a healthy alternative to red meat.

43. Snacks can follow the same principle of low-fat, low-sugar eating as the main meals.

44. There are some excellent new books that focus on low-fat, low-sugar, low-salt, high-fibre recipes.

45. Stillman was a strict carnivore, allowing his patients to eat only lean meat, poultry, eggs, and low-fat cheeses.

46. All the family can enjoy eating the low-fat way and it will do everyone a world of good.

47. Cottage or other low-fat cheese can be substituted for full-fat cheese; skimmed and semi-skimmed milk for whole milk.

48. There, people who chose low-fat restaurant meals were more satisfied than people who chose higher-fat foods in the same restaurants.

49. That nasty shock should emphasize the importance of low-fat simplicity in restaurant meals while dieting.

50. Join the move to skimmed or semi-skimmed milk, and low-fat products.

51. Cut the fat off meat. Cut down on butter or use a low-fat spread instead.

52. Richmond stresses the opportunities for Ruby to complement Staley's low-fat poly-dextrose bulking agent, codenamed Topaz.

53. Gravy may be taken with the dinner menus, provided it is made with gravy powder or low-fat granules.

54. Ulene tries to practice what he preaches, jogging and eating a low-fat diet.

55. Cultured buttes-milk is pasteurized skim milk or low-fat milk that has been soured by lactic acid producing bacteria or other similar culture.

56. Many low-fat spreads still have a remarkably high fat content-some contain as much as 60 per cent fat.

57. Rub in the butter with the hands, then add the low-fat cheese spread and work in with the hands.

58. If there is no change after following a low-fat diet, a more detailed test is usually the next step.

59. Supper Wholemeal sandwich with low-fat cream cheese and banana filling.

60. Munter is talking about buying the brownies, and none of the low-fat versions, either.

61. I started my diet by eating fruit and low-fat yoghurt for breakfast.

62. So she started her low-fat vegetarian diet after the birth of daughter Sarah.

63. Companies currently are limited to making claims that oatmeal or oat bran foods are low-fat or high-fiber.

64. Change the family's diet to low-fat and more healthy eating. 2.

65. Gently melt the low-fat spread in a saucepan and add the flour.

66. Try Cabot Vermont light Cheddar, the creme de la creme of low-fat cheeses.

67. Follow a low-calorie( ), low-fat diet.

68. A low-fat diet is not healthy.

69. Low-fat milk, 100-percent juices, and bottled water are the new recommended beverages for school meal programs and vending machines.

70. Take whole wheat crackers, lean meats and low-fat milk along with you.

71. They ate a low - energy , low-fat - taste food then what's commonly available to people.

72. Take an energy-packed breakfast . Blend one banana, one mango, half a medium sized pineapple, a tablespoon of rolled oats and 150ml milk or a small cup of plain, low-fat yoghurt.

73. Fruit-flavored yogurts that may be labeled low-fat are often high in sugar, because they get their sweetness from HFCS and concentrated fruit syrups.

74. McDonald's will also offer a fat-free chocolate milk option, along with the option of low-fat milk or the traditional soda. The price is not expected to change.

75. If you're baking homemade pie, opt for whole wheat pie crusts and substitute low-fat or skim milk for evaporated milk, she said.

76. Kimchi is very much a part of the Korean high fibre, low-fat diet that keeps obesity at bay.

77. For its part, McDonald's has added healthier items to its menu in recent years, like apple slices, low-fat milk.

78. They were then randomly assigned to one of five different low-fat diet types which they followed for six months in order to test which diet was most effective at preventing weight regain.

79. You can also rub a couple of cut kiwifruit on a low-fat cut of meat as a tenderizer.

80. six ounces of low-fat or fat-free processed cheese, such as American (about 6 slices).

81. Healthy meals that mix a balance of low-fat protein, vegetables, and whole grains can help prevent prediabetes from becoming real diabetes.

82. low-fat, - carb , high - protein - there's a diet plan of every flavor.

83. Be sure to include healthy carbs and protein in each snack such as: peanut butter and banana, trail mix, hummus and baby carrots, or an apple with low-fat Cheddar cheese.

84. Spread low-fat cream cheese on a whole-wheat bagel (or English muffin) and then top with sliced tomatoes for a yummy sandwich.

85. Top with one slice Canadian bacon, a tomato slice and one slice low-fat American cheese.

86. The most recent study published in Clinical Journal of the American Society of Nephrology suggests that calcium-rich foods — such as low-fat milk and yogurt — can be protective.

87. Add low-fat milk or soy milk (which has 1/3 the saturated fat of 1% milk), perhaps some berries if you like.

88. There are a variety of low-fat and fat-free turkey lunch meat options and even a ninety-eight percent fat-free bologna made by Oscar Meyer.

89. A green salad sprinkled with low-fat cheese, a hardboiled egg and some sliced turkey wins over a pasta salad.

90. Try fruits, raw veggies and low-fat dips, low-fat whole-grain crackers, plain unsalted popcorn or pretzels, gelatin, or low-fat yogurt.

91. In cases of chylous leakage, a low-fat medium-triglyceride diet or total parenteral alimentation is recommended to decrease the formation of chyle.

92. Or you could try a more sophisticated spin: Take a slice of crusty bread, spread it with 3 tablespoons of low-fat ricotta, and add tomatoes.

93. Those include exercising, losing weight if necessary, and eating a healthy, low-fat, low-salt diet.

94. As for parents, there is no need to put your chubby baby on a low-fat diet.

95. low-fat food is definitely the major trend of the times.

96. In the end, those assigned to a low-fat diet had the same rates of breast cancer, colon cancer, heart attacks and strokes as those who ate whatever they pleased, researchers are reporting today.

97. But even a low-fat diet can lead to weight gain if you overeat and ignore the total calorie content.

97.

98. It sounds crazy, but I want you to stop buying foods marketed as low-fat or fat-free.

99. Now that we know this, we urge pregnant women to eat a balanced low-fat diet that follows government guidelines.

100. A scrambled egg, a whole wheat roll, fresh fruit salad, and a cup of low-fat milk.

101. And if you really love your olive oil, the Mediterranean diet is more appealing than a true low-fat diet.

102. A low-fat diet makes you fat, so don't fall for any of those low-fat gurus who will often promote the use of cancer-causing, aspartame-laden 'diet' products.

103. The study found that women who were randomly assigned to follow a low-fat diet ate significantly less fat over the next eight years.

104. You should eat lots of broiled fish, seafood, and poultry (not too much beef or pork), low-fat cheeses, yogurt, plenty of fresh fruits and vegetables, salad greens, and wholegrain breads.

105. Feast on this energy-packed smoothie for breakfast: blend one banana, one mango, half a medium sized pineapple, a tablespoon of rolled oats and 150ml milk or a small cup of plain, low-fat yoghurt.

106. They ate a low - energy , low-fat - tasty food than what's commonly available to people.

107. The World Cancer Research Fund (WCRF) wants families to instead use poultry, fish, low-fat cheese(), hummus or small amounts of lean meat as sandwich fillings when making up school lunchboxes.

108. Italian Mascarpone cheese and low-fat cream, together with raspberry rime and sweet flavorful fruits that make for an amazing dessert.

109. A bowl of high-fiber, multigrain cereal, lots of strawberries, and low-fat milk on top.

110. Before you leave home for a feast, have a small, low-fat snack.

111. Some of the choices for dairy include a cup of low-fat or fat-free milk or yogurt, 1.5 ounces of hard cheese, two cups of cottage cheese or a cup of frozen yogurt.

112. If you feel the urge to eat between meals, choose a low-fat, low-calorie snack, such as fresh fruit, vegetables with fat-free dip, or unbuttered popcorn.

113. You should also be wary of low-fat and fat-free foods (with the exception of dairy products), because food companies often compensate for the lack of fat by adding more sugar.

114. Cut-up vegetables, low-fat string cheese sticks, or a handful of unsalted nuts to help you avoid stopping for sweet or fatty snacks.

115. To promote "healthier" drink choices, the company made low-fat milk products available.

116. Semi-wild natural green food, rich in protein and various trace elements, low-fat, high calorie, can enhance resistance to disease and boost metabolism.

117. Solution: Zap a packet of instant oatmeal with low-fat milk as soon as you wake up.

118. The women who ate the most low-fat dairy foods were the most likely to report they suffered from anovulatory infertility, when the body fails to produce enough egg cells.

119. Good sources of protein are fish, lean meat, poultry, beans, nuts, whole grains, egg whites, low-fat milk, low-fat cheese and some vegetables.

120. People on a low-fat diet who eat many carbohydrates in the form of bread, pasta, and other starchy products, even if they're whole-grain and sourdough, will only gain weight.

121. It is best to drink water or low-fat milk with meals.

122. Should a person be eating a low-fat diet or a low-carb diet?

123. An example of a low-fat diet is the Ornish diet.

124. "With the standard feed, 7.5 per cent of the calories come from fat. That's a pretty low-fat diet, much like humans eating nothing but muesli, " says Dr Murray.

125. It turns out that people who eat low-fat or fat-free dairy lose MORE weight than people who don't.

126. Blend up with low-fat milk or soy milk, some frozen blueberries, and perhaps some almond butter or oatmeal.

127. Choose low-fat milk, yogurt, cheeses, ice cream, or products made or served with these choices to fulfill your daily requirement.

128. Drinks will be limited to water, low-fat milk and juice.

129. Try whole-wheat crackers dipped in low-fat cottage cheese, or top whole wheat toast with your favorite sugar-free nut butter.

130. But inhibiting fat absorption does have an interesting short-term side-effect — particularly if you don't stick to the recommended low-fat diet — and it's not a very pleasant one.

131. But the benefits were greatest among those who ate a low-fat diet.

132. Bake bread, or multi - grain low-fat muffins, or anything you want.

133. Snack healthy. If you feel the urge to eat between meals, choose a low-fat, low-calorie snack, such as fresh fruit, vegetables with fat-free dip(), or unbuttered popcorn.

134. Switching from whole to nonfat or low-fat milk is also a good idea.

135. Low-fat dairy foods and dark green vegetables, such as spinach, turnip and collard greens, kale, and broccoli, are good sources of calcium.

136. The low-fat diet was not easy to follow, said Dr. Rowan T. Chlebowski, a medical oncologist at Harbor-U.C.L.A. Medical Center and one of the study's principal investigators.

137. Maintain a well-balanced, low-fat diet. Eat enough to avoid low blood sugar levels, and drink plenty of fluids.

138. Layer a 6-inch soft corn or flour tortilla with 2 tablespoons shredded low-fat cheddar or Monterey Jack cheese.

139. Sprinkle a whole wheat burrito with 2 ounces grated, low-fat cheddar cheese and broil for 3 minutes.

140. Instead of milk and cookies, have a small bowl of whole grain cereal with sliced fruit or raisins and low-fat milk.

141. A recent Centers for Disease Control and Prevention (CDC) study found nearly 70 percent of children and teens drank milk, but 20 percent weren't drinking low-fat milk.

142. If you want a snack then eat some almonds or other nuts, a banana, apple or pear or a low-fat cereal or fruit bar.

143. Atorvastatin is used along with a low-fat diet to lower the LDL cholesterol and triglycerides in the blood.

144. Top a whole wheat English muffin with melted low-fat cheese (part- skim mozzarella is a good choice), a sliced tomato, and a sliced, hard-boiled egg.

145. Her favorite anti-stress and nourishing concoction is a smoothie with ingredients such as low-fat milk or yogurt, bananas, blueberries, flax, oatmeal, almonds, and a little bit of unsweetened cocoa.

146. low-fat foods are ideal for people who are watching their waistline.

147. IT's so slim . IT ought to be on a special low-fat diet.

148. Tomato and Cream Cheese Sandwich. Spread low-fat cream cheese on a whole-wheat bagel (or English muffin) and then top with sliced tomatoes for a yummy sandwich.

149. For a quick mini-pizza, top an English muffin (go for the whole grain ones) with spaghetti sauce and a little shredded low-fat mozzarella. Broil until the cheese melts.

150. Ironically, the side-effects are among the drug's most useful attributes, because they encourage people to stick to their low-fat diet.

151. It is an inexorable trend to reduce the quantity of fat in meat products with food gums mixture as fat replacer in the development of low-fat meat products.

152. All rats were fed a low-fat diet supplemented with 4% cholesterol, 1% cholic acid, and 0.5% 2-thiouracil.

153. That is as simple as a bowl of whole grain cereal with low-fat milk and blueberries or a smoothie made from soymilk, fruit, and oats or toasted wheat germ.