1. Aerobic exercise helps to build up stamina.

2. Aerobic exercise gets the heart pumping and helps you to burn up the fat.

3. Examples of aerobic exercise are running, bicycling, and swimming.

4. It combines aerobic exercise with light barbell lifting.

5. Aerobic exercise and reduced-calorie diets produce weight loss, but reduce the resting metabolic rate because they do not maintain muscle mass.

6. Aerobic exercise can also be taken in many other forms, such as brisk walking, skipping, running or swimming.

7. Aerobic exercise is characterized by the body using large muscle groups in rhythmical continuous activity for relatively long periods of time.

8. This may not, however,() in itself provide sufficient aerobic exercise.

9. Sometimes this is called aerobic exercise, and cycling is an excellent form of aerobics.

10. Both aerobic exercise and strength training are essential for good nutrition and quality of life.

11. Aerobic exercise increases the metabolic rate and the benefit continues for some hours after we have finished exercising.

12. Most obstetric reviews recommend no new, strenuous or aerobic exercise during pregnancy.

13. Examples of aerobic exercise are running, cycling, swimming, aerobic fitness sessions.

14. Many physicians urge aerobic exercise.

15. Aerobic exercise includes aerobics, swimming, bicycling and running.

16. Which suggests that aerobic exercise is a better appetite suppressant than muscle building.

17. Conclusions Regular aerobic exercise modestly increases HDL - C level.

18. Aerobic exercise boosts your high-density lipoprotein (HDL or "good") cholesterol and lowers your low-density lipoprotein (LDL or "bad") cholesterol.

19. In contrast, aerobic exercise can reduce the concentration of triglyceride in blood.

20. He believed that aerobic exercise can help prevent cardiovascular disease.

21. Aerobic exercise can ease the gloominess of depression, reduce the tension associated with anxiety and promote relaxation.

22. Aerobic exercise not only improved the behavior of CUMS rats but also increased the serum cortisol to a quite normal level, which was higher than that of the CUMS model group and the labetalol group.

23. Such differences imply regular aerobic exercise is a long - term intervention policy in prevention CHD.

24. Walking, done in the right way, is a form of aerobic exercise.

25. The important thing is that we can influence it through aerobic exercise.

26. There is some evidence that we can further increase the metabolic rate by taking regular aerobic exercise.

27. Loss of only 10 percent of body weight, regular aerobic exercise and quitting smoking lead the list.

28. Where a programme calls for aerobic work, weight training should not be considered an aerobic exercise.

29. It might be an important mechanism for lowering appetite, decreasing splanchnic adipopexis and reducing body weight, which were induced by long-term aerobic exercise.

30. Third, achieving the goal of controlling weight finally by aerobic exercise.

1. Aerobic exercise helps to build up stamina.

31. Aerobic exercise should be performed five days a week for thirty minutes at a moderate intensity level.

32. Remember, it is possible to lower cholesterol without medication: get at least 30 minutes a day of aerobic exercise and reduce the amount of saturated fat and trans-fats in your diet.

33. Aerobic exercise moves our entire body and uses most major muscles.

34. Exercise, especially aerobic exercise, generally makes it easier to fall asleep and sleep more soundly.

35. The AHA recommends pumping iron in addition to aerobic exercise.

36. Aerobic exercise was performed for 40 minutes on a cycle ergometer .