1. You can make mini frittata, too.

2. Run heatproof rubber spatula around frittata to loosen and slide out onto plate .

3. But good news, frittata fans: Research supporting the health bennies of eggs is piling up.

4. Place frittata in broiler until top is set, about 1 minute.

5. Using rubber spatula , loosen edges of frittata and slide out onto platter.

6. Dr. Eli Landau, an Israeli, wrote a pork cookbook that includes his recipe for bacon frittata.

7. Food Match Suggestion: Rich, red meat dishes, black olive and mushroom frittata .

8. Get creative with recipes like a Salmon BLT or a single-serving Spinach and Sun-Dried Tomato Frittata .