1. Keep both palms on the knees in Gyan Mudra.

2. The word mudra has several different flavors.

3. Mudra: Manual signs or symbols indicate various ideals.

4. Mudra is name comes from an Indian dance.

5. Maha means "great, " and mudra means "sign" or "gesture.

6. The cycle of the music and mudra is a key to opening the flow of Kundalini. It also opens the chakras for the full effect of any other mantra.

7. The front of the card shows the hand mudra position and the back of the card gives an explanation and handy hints.

8. Her cupped hands often form the Yoni Mudra, symbolizing the womb as the door for entry to this world through the universal female principle.

9. A gesture of discussion and intellectual debate, this mudra is often used in explaining the Wheel of the Law or the teachings of Buddha.

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10. A heart yoga mudra . Push both palms of your hands together and place them over your heart area in prayer position.

11. A "mudra" technique will program your mind to alter consciousness, instantly, when you desire to send and receive.

12. Constipation:Backward bend, yoga mudra, knee to chest, shoulder stand, corpse, belly should be drawn in while doing these postures.

13. Put the mudra (hand seal) before your chest or wisdom door. Hold the hand seal when doing breathing or concentration practice.

14. The affect of this mantra and mudra is that it tunes you into the Divine energy that is accessible to all of us.

15. In yogic terminology, the energy is called ojas and can be channeled by various techniques such as vajroli mudra, for productive and useful work in the body and mind.

16. This energy then needs to find a positive means of expression, so the sadhaka begins to perform vajroli mudra so that it may be re-channeled upwards into the sushumna.

17. Keep the left hand on the left knee in Gyan Mudra .

18. Her right hand is in the gesture of vara mudra and her left hand is in the gesture of vitarka mudra.