1. Remove skinless tomatoes. Mash to puree with wooden spatula.

2. Skinless chicken breast and turkey, pork loin, tenderloin, flank steak.

3. Or Indian tandoori -style skinless chicken thighs marinated in yogurt and spices like turmeric, curry, or cardamom?

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4. On top of the ramekin a skinless half chicken or a hunk of lean pork shoulder.

5. In terms of sensitivity, reliability and comfort the Crown Skinless Skin is unmatched.

6. For meat dishes, look for leaner cuts, such as skinless chicken breasts, turkey burgers, pork loin and beef sirloin.

7. Focus on low - fat alternatives to red meat, such as fish or skinless turkey.

8. The good news: You can go lean with cuts like pork tenderloin, skinless chicken breast, and lean ground beef.

9. Westernized versions commonly consist of diced marinated chicken stir-fried with skinless roasted peanuts, chopped red bell peppers, sherry wine, hoisin sauce, oyster sauce, and chili peppers.

10. Pork: Lean cuts ( tenderloin, boneless loin chops ) compare favorably with skinless chicken.

11. Beef tenderloin steaks: Ounce for ounce, this tender cut has about the same calorie and fat content as skinless chicken thighs.