1. Potatoes are a rich source of fat-free complex carbohydrates.

2. As with fat-free products and artificial sweeteners, people will probably compensate for olestra by eating more calories elsewhere in their diets.

3. Or substitute skim milk or fat-free yogurt for whole milk.

4. Virtually fat-free yoghurt or fromagefrais, or fresh fruit for dessert.

5. You can put it over frozen yogurt, fat-free ice cream, whatever you like.

6. Lunch Baked beans on wholemeal toast, virtually fat-free yoghurt, orange.

7. Even recently, fat-free snack manufacturers have had a problem: People would buy the products, but only once.

8. We like to eat, and fat-free foods just give us license to eat even more.

9. McDonald's will also offer a fat-free chocolate milk option, along with the option of low-fat milk or the traditional soda. The price is not expected to change.

10. And this tasty fat-free combo of nutrients brightens your plate.

11. six ounces of low-fat or fat-free processed cheese, such as American (about 6 slices).

11. is a online sentence dictionary, on which you can find excellent sentences for a large number of words.

12. There are a variety of low-fat and fat-free turkey lunch meat options and even a ninety-eight percent fat-free bologna made by Oscar Meyer.

13. A cup of fat-free milk contains 306 milligrams of calcium, while a cup of whole milk contains 276 milligrams.

14. Dinner Chilli con carne with brown rice, fresh green salad, fat-free yoghurt.

15. Rye bread, crispbread, or high-fibre crackers and low-fat spread, virtually fat-free yoghurt.

16. Whatever the reason, people who believe that eating quantities of fat-free cookies is a smart nutrition strategy are deluding themselves.

17. Chips have lots of vitamin C and gherkins are fat-free, but mix with jacket spuds and calorie-free salads.

18. Dinner Bolognese sauce made with lean mince, and wholemeal spaghetti. Virtually fat-free yoghurt for dessert.

19. Check for a crisp, mahogany-colored skin that will ensure a 96 relatively fat-free duck.

20. They also are a good source of fiber and are virtually fat-free.

21. This no-fat attitude worries me, because the avalanche of fat-free foods makes their goal nearly achievable.

22. Twinkling sleighs, sporting six pairs of reindeer and a fat-free Santa, decorate even the most modest of houses.

23. Cheese can be a trickier ingredient for substitutions, as many fat-free cheese products do not melt as well as their fatty counterparts.

24. Butter. When sauteing, use olive oil, water, vegetable broth, wine or fat-free cooking spray instead of butter.

25. Dinner. One-third of a 12-inch crust cheese pizza; green salad (2 cups lettuce with 1/2 cup sliced tomatoes, red onions and mushrooms); 2 tablespoons fat-free salad dressing.

26. Boosting iron stores with spinach is a good idea, especially because, in comparison to red meat, a well-known source of iron, spinach provides iron for a lot less calories and is totally fat-free.

27. I'd get home and swear I had bought Italian bread only to find a loaf of fat-free wheat bread.

28. If you can't skip cream and sugar, be stingy with them or use low-cal or fat-free versions.

29. The broth has a smoky, hearty flavor similar to that of beef bouillon and is fat-free and low in sodium.

30. Gourmet coffee won out with 29% of readers who said they adored the trendy caffeine, followed by fat-free foods loved by 26%.

31. It sounds crazy, but I want you to stop buying foods marketed as low-fat or fat-free.

32. He doesn't even like so-called "weasel words"--like saying a food is "virtually fat-free"--that some marketers use to exaggerate claims or minimize weaknesses of products and services.

33. Choose the flavored cappuccino instead for a fat-free, lower-calorie, lower-sugar alternative that will hit your sweet spot just the same.

34. Some of the choices for dairy include a cup of low-fat or fat-free milk or yogurt, 1.5 ounces of hard cheese, two cups of cottage cheese or a cup of frozen yogurt.

35. If you feel the urge to eat between meals, choose a low-fat, low-calorie snack, such as fresh fruit, vegetables with fat-free dip, or unbuttered popcorn.

36. That would be Chinglish for fat-free milk, as one ad says.

37. You should also be wary of low-fat and fat-free foods (with the exception of dairy products),(http:///fat-free.html) because food companies often compensate for the lack of fat by adding more sugar.

38. Breakfast. A fruit yogurt parfait (1 cup fat-free yogurt mixed with 1 serving fruit).

39. It turns out that people who eat low-fat or fat-free dairy lose MORE weight than people who don't.

40. Snack healthy. If you feel the urge to eat between meals, choose a low-fat, low-calorie snack, such as fresh fruit, vegetables with fat-free dip, or unbuttered popcorn.

41. Jump-start your calcium intake by filling your coffee mug with fat-free or 1 percent milk.