1. Cultured buttes-milk is pasteurized skim milk or low-fat milk that has been soured by lactic acid producing bacteria or other similar culture.

2. Low-fat milk, 100-percent juices, and bottled water are the new recommended beverages for school meal programs and vending machines.

3. Take whole wheat crackers, lean meats and low-fat milk along with you.

4. Add low-fat milk or soy milk (which has 1/3 the saturated fat of 1% milk), perhaps some berries if you like.

5. To promote "healthier" drink choices, the company made low-fat milk products available.

6. Solution: Zap a packet of instant oatmeal with low-fat milk as soon as you wake up.

7. It is best to drink water or low-fat milk with meals.

8. Blend up with low-fat milk or soy milk, some frozen blueberries, and perhaps some almond butter or oatmeal.

9. Choose low-fat milk, yogurt, cheeses, ice cream,() or products made or served with these choices to fulfill your daily requirement.

10. Drinks will be limited to water, low-fat milk and juice.

11. Switching from whole to nonfat or low-fat milk is also a good idea.

12. McDonald's will also offer a fat-free chocolate milk option, along with the option of low-fat milk or the traditional soda. The price is not expected to change.

13. For its part, McDonald's has added healthier items to its menu in recent years, like apple slices, low-fat milk.

14. The most recent study published in Clinical Journal of the American Society of Nephrology suggests that calcium-rich foods — such as low-fat milk and yogurt — can be protective.

15. A scrambled egg, a whole wheat roll, fresh fruit salad, and a cup of low-fat milk.

16. A bowl of high-fiber, multigrain cereal, lots of strawberries, and low-fat milk on top.

17. Good sources of protein are fish, lean meat, poultry, beans, nuts, whole grains, egg whites, low-fat milk, low-fat cheese and some vegetables.

18. Instead of milk and cookies, have a small bowl of whole grain cereal with sliced fruit or raisins and low-fat milk.

19. A recent Centers for Disease Control and Prevention (CDC) study found nearly 70 percent of children and teens drank milk, but 20 percent weren't drinking low-fat milk.

20. Her favorite anti-stress and nourishing concoction is a smoothie with ingredients such as low-fat milk or yogurt, bananas, blueberries, flax, oatmeal, almonds, and a little bit of unsweetened cocoa.

21. That is as simple as a bowl of whole grain cereal with low-fat milk and blueberries or a smoothie made from soymilk, fruit, and oats or toasted wheat germ.