1, Omega-3 Fatty Acid helps to keep women's hearts healthy.

2, Ahna Deverey, shopping at a grocery store in suburban Milwaukee, shook her head at milk with added DHA/omega-3 fatty acid.

3, Purslane has the highest amount of heart-healthy omega-3 fats of any edible plant, according to researchers at the University of Texas at San Antonio.

4, They also help you think more positively, because Omega-3 and Omega-6 fatty acids work as natural antidepressants.

5, "The more omega-3 and fewer omega-6 fats that subjects ate, the lower their risk for dry eye, " says ophthalmology researcher Jeffrey Gilbard.

6, Many kinds of fish are rich in omega-3 fatty acids, which interfere with the cyclooxygenase-2 or COX-2 enzyme.

7, They'd rather not distinguish between omega-3 and omega-6, just like they talk about 'vegetable oil'.

8, Many varieties of fish are rich in an omega-3 fatty acid, DHA, that is necessary for proper brain development and function.

9, "Purslane is one of the best sources of omega-3 fatty acids in the plant kingdom, " he says.

10, Omega-3 fatty acids are prevalent in fatty fish (salmon, sardines and herring) and flaxseed, while omega-6 fats come from sources like margarine and oils made from corn and soybeans.

11, DHA, an omega-3 fatty acid which plays an important role in brain development, especially during the critical period of fetal development and infancy.

12, Fish is the major source of Omega-3 fatty acids. Salmon and Sardines are good source of Docosahexaenoic acid (DHA), which is an Omega-3 fatty acid.

13, This skews the ratio between omega-3 and omega-6 fatty acids and causesinflammation in your body which leads to you guessed it health problems.

14, As we've previously reported, depressive symptoms seem to be alleviated by increasing omega-3 fatty acid intake, commonly found in fish.

15, The balance of fatty acids is excellent. The diet contains no cholesterol or trans-fats and just 4% of calories as saturated fat while providing 5% omega-6, 1.5% omega-3 and 18% monounsaturated fat.

16, Memory going? Go fish. Even canned tuna may sharpen your mental capacities. Omega-3 fatty acids, found in fish, are important for maintaining memory.

17, Fatty fish (salmon, sardines, tuna, mackerel, herring) are the richest sources of omega-3 fatty acids.

18, DHA stands for "docosahexaenoic acid." It is a polyunsaturated omega-3 fatty acid (22:6 n3) and is considered a beneficial fat.

19, Dietary supplements. A number of studies have indicated that vitamin E, omega-3 fatty acids, vitamin B1 (thiamine), vitamin B-6 and magnesium supplements may effectively reduce menstrual cramps.

20, No list of super foods would be complete without the healthy fat, omega-3 fatty acids. These polyunsaturated fats are the preferred form of fats in your diet for many reasons.

21, But many people consume up to 30 times more of the omega-6 fatty acids than the omega-3.

22, Salmon and Sardines are good source of Docosahexaenoic acid (DHA), which is an Omega-3 fatty acid.

23, Menstrual discomfort in Danish women reduced by dietary supplements of omega-3 PUFA and B12 (fish oil or seal oil capsules).

24, Empirical evidence shows that the proper ratio is about 4:1 between omega-6 and omega-3 fatty acids.

25, A reason the supplements are thought to be helpful is they contain a particula omega-3 fatty acid called DHA.

26, The ones that some studies have linked to heart benefits are derived from marine sources, such as fish oil, but many foods touting omega-3 use plant sources,(http:///omega-3.html) Lichtenstein said.

27, The authors cite a study that determined consumption of a wide variety of fish is best for minimizing mercury exposure and increasing omega-3 fatty acid intake.

28, Meanwhile, an international team has tracked how one of the omega-3 fatty acids in fish oil, docosahexaenoic acid (DHA), carries out its protective functions.

29, CHILDREN have a lot to contend with these days, not least a tendency for their pushy parents to force-feed them omega-3 oils at every opportunity.

30, Salmon is your best bet for supplying your heart with healthy omega-3 fatty acids that will help you reduce arterial plaque.

31, Only Natural Pet Salmon Oil, a natural source for Omega-3 essential fatty acids, which are important nutrients for the skin and coat – and for overall health.

32, Cold-water fish that are low in mercury, flaxseeds and flaxseed oil, soybean and cod liver oils, walnuts and winter squash are good sources of omega-3 fatty acids.

33, Canola oil contains more omega-3 fatty acids than any other oil.

34, There are different varieties of Omega Fatty Acid, most notably Omega-3, Omega-6 and Omega-9 (carbon chains of 3).

35, For patients with elevated cholesterol, physicians recommend omega-3 fatty acid supplements (fish oil), which have been shown to have a beneficial effect on lipids.

35, try its best to gather and make good sentences.

36, Sushi, anyone?The omega-3 fatty acids found in fish (and nuts) are great for the brain. Sea swimmers like mackerel, herring, eel and tuna are also chock full of phosphatidylserine.

37, There are two main types of polyunsaturated fats, or PUFAs: omega-3 fatty acids and omega-6 fatty acids.

38, An omega-3 fatty acid called docosahexaenoic acid (DHA), for example, provides membranes at synaptic regions with "fluidity"—the capacity to transport signals.

39, Some previous studies have suggested that DHA, an omega-3 fatty acid in fish oil, can aid in a baby's brain development if taken during pregnancy.

40, The two types of EFA's noted above require a specific balance of consumption, only four omega 6 fatty acids should be consumed for every one omega-3 fatty acid.

41, Fish like mackerel, lake trout, herring , sardines, albacore tuna and salmon are high in omega-3 fatty acids.

42, Seafood - fish and shellfish - is the predominant dietary source of long-chain omega-3 fatty acids, which are essential for development of the nervous system.

43, The herb purslane has the highest amount of heart-healthy omega-3 fats of any edible plant.

44, The omega-3 fatty acids found in fish (and nuts) are great for the brain. Sea swimmers like mackerel, herring, eel and tuna are also chock full of phosphatidylserine.

45, Menstrual discomfort in Danish women reduced by dietary supplements of omega-3 PUFA and B12 (fish oil or seal oil capsules). Nutr Res 2000;20:621-631.

46, With its wholesome, nutty flavor Barlean's Highest Lignan Flax Oil is a pure, unfiltered and unrefined source of essential omega-3 fatty acids and nutrient-rich lignans.

47, Plus, in one study, researchers supplemented twogroups of mice with either omega-3 or omega-6 fats.

48, Other memory foods that contain high amounts of omega-3 fatty acids include flaxseed, walnut, salmon, soybean, halibut, shrimp, snapper, tofu, scallop, and winter squash.

49, Its concentrated omega-3 fish oils contain high levels of DHA (docosahexaenoic acid), a long chain fatty acid that plays a key role in brain development.

50, Most of us have read about the benefits of fish oil, which is full of heart-healthy omega-3 fatty acids.

51, Consumption of omega-3 fatty acids found in fish particularly fatty fish such as salmon, mackerel, herring, lake trout, sardines and albacore tuna have been associated with lower risk of stroke.

52, Salmon: Yes, half of its calories come from fat, but it's the heart-healthy omega-3 type (often called fish oil).

53, The researchers did find preliminary signs that a plant-based omega-3 called alpha-linolenic acid could play a role in mood.

54, Oily fish are rich in docosahexaenoic acid11) (DHA), an omega-3 fatty acid that accounts for 40 percent of the makeup of brain cell membranes12) and which could improve neurotransmission.

55, Wild salmon: A primo source for omega-3 fatty acids, which reduce skin inflammation, preventing redness, wrinkles, and loss of firmness.

56, The scientists found that people with the highest blood levels of an omega-3 fatty acid called docosahexaenoic acid, or DHA, were about half as likely to develop dementia as those with lower levels.